Submit Initial Inquiry

The first step is reaching out! Complete the contact form on our website to tell us a little about yourself and the type of support you’re seeking. This helps us understand your needs and begin the process of finding the best fit for you.

Admin Consultation Scheduling

After your inquiry is submitted, our amazing admin, Jo, will be in touch to schedule a quick administrative consultation. This consult is an opportunity to review basic details, address any initial questions, and ensure we’re able to provide the services you’re looking for.

Admin Consultation and Fit Evaluation

During the admin consult, Jo will ask questions to better understand your goals for therapy or coaching and evaluate whether our services align with your needs. If it seems like a good fit, Jo will help you schedule a therapist consultation with Dina to dive deeper into your goals and expectations.

Therapist Consultation with Dina

In this session, Dina will connect with you to learn more about your story and the challenges you’d like to address. Together, you’ll explore your goals for therapy or coaching and determine if Dina’s approach feels right for you. If all goes well, Dina will guide you toward scheduling your first official session.

Scheduling Your First Session

Once you’ve completed the initial steps, Dina will work with you to set up your first session. Most clients begin with weekly sessions to establish a consistent rhythm and build momentum in their healing or growth journey.

Complete Missing Documents

Before your first session, you’ll need to complete any required paperwork, such as informed consent forms or intake questionnaires. These documents ensure we’re aligned on expectations and provide a foundation for your care. Jo will guide you through this process to make it as smooth as possible.

Your First Session

The first session is all about getting to know you! Dina will dive deeper into your history, challenges, and goals, setting the stage for a collaborative and productive relationship. This is your time to share openly and start crafting a plan tailored to your needs.

Ongoing Treatment or Coaching

After the first session, your journey begins! Sessions will typically continue weekly to start, but the frequency may adjust based on your preferences and progress. Dina will provide a supportive and consistent space for you to work toward your goals, reflect on your growth, and navigate challenges as they arise.