what is Dina’s and Help Send Therapy’s approach to therapy?
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At "Help Send Therapy," we believe that every aspect of your identity matters. As a queer, Latine/x, and SWANA therapist, Dina creates a space where you can feel seen and understood. Whether you’re exploring questions about culture, heritage, or intersectionality, Dina helps you navigate the complexities of who you are, empowering you to embrace your full self and heal in the process.
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Therapy should feel like a conversation with someone who truly gets it. Dina’s own journey as an immigrant and advocate has given her a deep understanding of the challenges people face when navigating identity, relationships, and systems of oppression. Her approach is rooted in empathy, authenticity, and meeting you where you are so you feel supported every step of the way.
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Self-expression can be a powerful tool for healing. Dina encourages you to explore your story, rediscover your voice, and connect with what makes you feel alive. Whether through journaling, storytelling, or simply reflecting on your experiences, you’ll find new ways to tap into your resilience and embrace your growth.
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Healing from trauma is a deeply personal process, and Dina understands the courage it takes to start. With experience supporting survivors of domestic violence and sexual assault, she offers a trauma-informed space where you are seen, heard, and empowered. Whether you’re reclaiming your story or navigating life’s challenges, Dina is here to advocate for your healing and help you move forward.